Ice Cream vs. Frozen Yogurt: Nutrition & Health Effects

Frozen yogurt and ice cream impact health differently, from muscle growth support to digestive triggers like diarrhea. Understanding the calorie counts and probiotic content helps you choose the best treat for your diet.

Scoop of tropical blue ice cream in bowl on white

The Nutritional Facts of Ralph's Italian Ices

Published Feb,01 2018 | By Christie Carlson

When in the mood for a frozen treat, you may reach for ice cream or frozen yogurt. Other options exist, however. Ralph's Italian Ices are a lower-calorie alternative to ice cream.

Christie Carlson began writing professionally in 2010. She has spent time coaching in the Boise State University and Oregon State University strength and conditioning departments. She is a certified strength and conditioning specialist, USA weightlifting certified and a certified personal trainer. She holds a Bachelor of Science in human biology and a Master of Science in kinesiology from Boise State University.