Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.
Bad knees can quickly get in the way of regular exercise, especially with chronic conditions like arthritis. However, just because your knees are bad does not mean you have to give up aerobic exercise.
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Your quadricep muscles, or "quads," are an important group of leg muscles that include the vastus lateralis, vastus medialis, vastus intermedius and the rectus femoris. These muscles play an integral part in straightening or extending the knee.
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