Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Stair Stepper & Back Pain

Published Jul,08 2011 | By Chris Sherwood

The Centers for Disease Control and Prevention recommends that all adults get at least 150 minutes of moderately intense exercise each week to help stay healthy and control your weight. One way to achieve this goal is by using a piece of stair stepper exercise equipment.