Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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Uses of Red Phosphorus

Phosphorus is a poisonous and volatile non-metallic chemical element that when exposed to sunlight or heat in its white form creates red phosphorus. Red phosphorus is less volatile than white phosphorus as its tendency to combust spontaneously is much less than white phosphorus.

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Side Effects of Black Tar

Black tar is a type of heroin that largely comes from Mexico into the United States. Unlike other forms of heroin, black tar takes on a sticky black form or a hard rock-like form, instead of a white or tan powder. However, like other forms of heroin, black tar can be either smoked or melted for intravenous injection.

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Fresh Tea Growth

Negative Effects of Tea Tree Oil

Tea tree oil, also known as melaleuca oil, comes from the leaves of the Melaleuca alternifolia. The leaves are processed to extract their natural oils, which are then used in hundreds of products ranging from shampoos and conditioners to antiseptics and acne treatments.

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Cottage cheese in white bowl with chives and crisp bread

Soft to Eat & High in Protein Foods

Discover a range of high-protein foods that are also soft to eat, including beans, tofu, cottage cheese, and fish. Learn how these protein-rich options can be incorporated into your diet to meet your nutritional needs.

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Organic Ginger Ale Soda

Diet Dew Facts

Soda is big business, especially when it comes to soda consumption by children and adolescents. Research from the UCLA Center for Health Policy Research in 2009 showed 41 percent of children and 62 percent of adolescents drink at least one soda every day.

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Fried fish sticks with sauce in a plate

What Is the Difference Between Baking & Frying?

The Centers for Disease Control and Prevention estimates that as many as 72 million Americans are classified as obese as of time of publication. Unfortunately, obesity dramatically increases your risks for health problems ranging from diabetes to cancer.

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Potato soup with roasted apple pieces

Can I Cook Potatoes With the Skin for Potato Soup?

When looking for a hearty soup that is both creamy and filling, potato soup can be a quick and easy way to satisfy your cravings. Although it is customary to peel potatoes before placing them into the soup to cook, consider a more rustic version of the soup with peels left on.

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Glass of orange juice and slices of orange on wooden

Vitamin C for Fever

Fevers consist of an abnormality with your body heat, which causes your temperature to rise 1 degree or more above the average body temperature of 98.6 degrees.

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Roasted pork

Do You Cook a Roast Frozen or Thawed?

Roasts are typically larger pieces of beef, veal or pork that are meant to be roasted and then divided into smaller portions. Roasts can be purchased in bulk or on sale, and then placed in the freezer for up to a year.

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middle aged woman having constipation

How Does Not Eating Affect the Brain?

Along with oxygen and water, food is life sustaining. Food provides macronutrients including fats, proteins and carbohydrates, which are used as sources of energy, as well as building blocks for everything from healing injured muscles to producing enzymes and hormones.

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How to Defrost a Frozen Beef Roast in Water

When approaching any frozen meat product, proper defrosting technique is crucial to ensure that the meat remains safe to cook and eat. Safe defrosting typically consists of letting the meat defrost in the controlled environment of your refrigerator.

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Strawberry yogurt

200 Calorie Breakfast Ideas

When on a strict diet, it can be hard to find meals that fit within your overall diet plan, without going over your set calorie goals. When trying to lose weight, breakfast should be one of the most important meals of the day.

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How Tanning Oil Works

Sun tanning has been a popular fashion trend since well-known fashion designer Coco Chanel accidentally introduced it to the fashion scene after spending too much time in the sun while yachting between Paris and Cannes in 1923.

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