Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
When it comes to liver disease, the typical culprits is often alcohol. However, even if you don't drink, other risk factors for disease like being overweight or obese can put you at risk for developing fatty liver disease or the more aggressive nonalcoholic steatohepatitis.
Read more →
Your muscles make up some of the most integral tissues in your body. Whether you're a 20-year-old body builder, or a 70-year-old retiree, exercise -- particularly resistance exercise -- continues to play an important role in your muscle health.
Read more →
Bad knees can quickly get in the way of regular exercise, especially with chronic conditions like arthritis. However, just because your knees are bad does not mean you have to give up aerobic exercise.
Read more →
Your body relies on three main types of tissue when it comes to movement -- muscles, ligaments and tendons. However, these tissues can become tight over time, resulting in a reduced range of motion and a higher risk for injury.
Read more →
Hitting the rock wall or performing a series of strength-training lifts won't be as easy or enjoyable if you're nursing annoying workout wounds, blisters. Instead of sitting on the sidelines, practice preventative measures to avoid blisters and immediate self-care if you do develop them.
Read more →
The Centers for Disease Control and Prevention recommends that all adults get at least 150 minutes of moderately intense exercise each week to help stay healthy and control your weight. One way to achieve this goal is by using a piece of stair stepper exercise equipment.
Read more →
Your quadricep muscles, or "quads," are an important group of leg muscles that include the vastus lateralis, vastus medialis, vastus intermedius and the rectus femoris. These muscles play an integral part in straightening or extending the knee.
Read more →
The Centers for Disease Control and Prevention estimate that as many as 72 million Americans are obese. One of the best ways to prevent becoming part of this statistic is through exercising.
Read more →
Stairs are everywhere -- from your home and workplace to malls or hotels. Although you may be tempted to avoid the stairs and hop on an escalator or elevator instead, taking the stairs can actually increase your calorie burn for the day.
Read more →
Running is an intense aerobic exercise.. At a moderate pace of five miles-per-hour, a 145-pound person can burn an estimated 526 calories an hour. However, the intensity level of running can also place stress on your body, resulting in varying pains throughout your body.
Read more →
Sweating and physical activity are inseparable when it comes to exercise, because sweating is needed to help keep your body temperature under control. However, sweat also creates odor based off of a wide range of variables from what you eat to the presence of bacteria on your skin.
Read more →
Whether you're awake or asleep, your body is constantly maintaining a state of balance known as homeostasis. When you exercise, you create a wide range of effects on the systems of your body, as each system strives to help create enough energy to continue exercising, as well as help the body recover after exercise.
Read more →
The balance and strength of the tissues in your body rely largely on the amount of exercise you perform each week. This exercise increases the fitness of the tissues in your body, whether through building muscles, burning fat or increasing the efficiency of your organs.
Read more →