Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Bike trainers are pieces of equipment that allow you to use your regular bicycle as a stationary bike. Bike trainers rely on resistance applied to the rear wheel of the bike to simulate actual road riding, and there are several different types of trainers; wind, magnetic, roller, electronic and fluid.
Read more →
Fastpitch softball is a variation of the game of softball in which the pitchers throw the ball underhand at speeds that can top 75 mph. On a regulation softball diamond, the pitcher’s mound is 43 feet from home plate. In baseball, that distance is 60 feet.
Read more →
Football shoulder pads are made of foam-like material that rests against the body. While some newer shoulder pads use materials that help disperse heat, it’s still important to wear a layer of clothing underneath the shoulder pads to make sure the padding doesn’t trap too much heat against your body.
Read more →