Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

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Calories Burned Per Hour While Resting

Published Jul,18 2017 | By Chris Kinsey

A calorie is a unit of energy that people get from food. The body uses calories to keep you functioning even while you sleep or rest.

Exercising With a Hernia

Published Jul,18 2017 | By Chris Kinsey

A hernia occurs when soft tissue -- usually part of the intestines -- protrudes through an unnatural hole in the abdominal muscles. This is called an inguinal hernia, which accounts for about 90 percent of all hernias. Dr.