Football Guide: Positions, Rules and Health Benefits

NFL football positions carry specific responsibilities ranging from offensive line to special teams. Learn the official size of an NFL football and the health benefits of playing this high-impact sport.

Football Runner with Crowd

What to Wear Under Pads for Football

Football shoulder pads are made of foam-like material that rests against the body. While some newer shoulder pads use materials that help disperse heat, itโ€™s still important to wear a layer of clothing underneath the shoulder pads to make sure the padding doesnโ€™t trap too much heat against your body.

Read more →