Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

spanish chorizo

How to Cook Simple Spanish Chorizo

Chorizo is a type of sausage that is popular in Spain, Mexico and Latin America. Spanish chorizo differs in that it uses chopped chunks of pork meat and fat as opposed to the ground meat that is used in other chorizos. Paprika is a main ingredient, and Spanish chorizo usually has a very strong paprika flavor.

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Fit man working out on rowing machine

Water Rower Vs. Air Rower

According to Menโ€™s Total Fitness, rowing machines are not only great for aerobic workouts, but they also work all of your body's major muscle groups.

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Fish oil spilling from bottle

Pharmaceutical-Grade Brands of Fish Oil

You may not have known that there are a few different โ€œgradesโ€ of fish oil. Pharmaceutical grade is the purest form of fish oil, containing the highest concentrations of omega-3 fatty acid as well as DHA and EPA (essential fatty acids).

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