Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Zinc & Muscle Cramps

Published Aug,14 2017 | By Chris Dinesen Rogers

Zinc is a trace mineral required for proper body function. The term “trace” refers to the fact that only minute amounts of this nutrient are necessary versus the larger quantities required, for example, with calcium or magnesium. Zinc plays several roles related to muscular activity.