Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Vitamin A provides health benefits that extend beyond ensuring healthy vision. This fat-soluble vitamin plays an important role in immunity and red blood cell formation. You can get vitamin A from your diet or a supplement. You can also find it as an ingredient in some skincare products in the form of retinol.
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It's hard to beat the taste of a rotisserie chicken that's roasted until it is so tender that it's falling off the bone. Rotisserie chicken offers a tasty alternative to fried chicken and has less fat.
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One of the numerous functions of everyday life for your body is maintaining the internal balance or homeostasis of the body. Your body has several mechanisms for controlling its internal environment -- from temperature control to energy production to urine production.
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Kale and collard greens are excellent dietary sources of several essential nutrients. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also offer a healthy source of dietary fiber.
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Sugar provides both health benefits and negative consequences. It supplies an important source of energy that is easy for the body to metabolize and use. However, if you consume large amounts of sugar, you can increase your risk of obesity and the complications it can cause such as diabetes and heart disease.
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Because of its nutritional value, yogurt may offer some relief for your cold symptoms by providing your body with the nutrition it needs. It may also provide additional health benefits due to its probiotic content.
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If you suffer from frequent night urination, you may want to monitor the sodium content of your diet. Sodium has a direct impact on how your body manages water. This role affects all aspects of body function from blood pressure to pH control to proper digestion.
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The foods you eat provide the raw materials for energy production and body function. Your body reacts differently to the foods you eat based on their chemical composition. High-carbohydrate foods provide a good source of energy. These foods are especially beneficial if they are also low in sugar.
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A fever is a defense response of the immune system to fight infectious diseases. Its purpose is to create an inhospitable environment for the disease-causing agent to help the body destroy it. Other conditions might also cause an elevation in body temperature, such as sunburn, some medications and immunizations.
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Peppermint is a native plant of the United States, found in most of the lower 48 states. It has a long history of global folklore use for a diverse array of ailments, ranging from stomach disorders to colds to cancer.
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Probiotics and antacids can provide relief from gastrointestinal symptoms, albeit stemming from very different causes. Each of these supplements acts on naturally-occurring processes within the body to either enhance an effect or to neutralize its consequences.
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Your diet has a direct impact on how well your body functions. What you eat helps provide the nutrients that your body cannot manufacture on its own or those it does not store.
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Protein provides the necessary materials for the body to build and repair tissue, and produce hormones, among other vital functions. Most Americans get more than adequate amounts of protein in their diet, making deficiencies rare. Adult women should get 46 grams per day, adult men 56 g.
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Both green tea and ginger have been touted for their health benefits, which scientific evidence does support. They have a long history of use as culinary and medicinal products coupled with a rich array of folklore. Ginger was believed to be a preventive for death by poison.
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Fruits provide a variety of nutrients including vitamins A, C, K and the B-complex vitamins. These vitamins play several essential roles in the body and are vital for proper function. Health conditions may arise primarily due to deficiencies in one or more nutrients.
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Cod is a mild-tasting fish that lends itself well to most cooking methods. Its low fat content and pleasing appearance make it a good choice for highly-flavored recipes. Cooking cod in foil takes advantage of its characteristics and is one of the best ways to cook it with moist heat.
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The loin is to pork what the filet mignon is to beef. The pork loin is the tenderest cut and the perfect ingredient for a wide array of recipes. You can cook the loin whole or cut into medallions. A whole loin weighs typically two to three pounds. A half loin weighs about a pound, and serves two people.
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Both magnesium and vitamin B6 are essential nutrients for proper body function. Each nutrient plays a role in different body processes. Their chemical differences determine how each will be used by the body.
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If you have high blood pressure or are at risk, you may be concerned about the sodium in your drinking water. The Centers for Disease Control and Prevention estimates that one in three American adults has high blood pressure.
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Water purification is a two-step process of disinfecting water and removing contaminants. Coliform bacteria are one type of impurity that might be present in your water. It is one of about 90 contaminants that the U.S. Environmental Protection Agency monitors for its drinking water standards.
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