Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
Stomach discomfort after eating takes the pleasure away from a normally enjoyable experience. Your symptoms may be an indication of disease or a temporary inability to digest certain ingredients.
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The American Heart Association has advocated nut consumption in the U.S. diet because of its positive effects on heart disease risk. Nuts such as cashews might also provide health benefits through their effects on digestion. Cashews provide a healthy dietary source of nutrients, including iron and magnesium.
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