Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
When ordering a mixed drink at a bar or restaurant, it is good to know what the nutrition facts are for whatever you are ordering. Drinks have a variety of different alcohol and mixers, making for a wide range of calories and carbohydrates.
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Malt liquors have a higher alcohol content than beer -- at least 7 percent. Malt liquors can come in 40-oz. bottles, 16-oz. to 24-oz. cans or 12-oz. servings.
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Corona is a Mexican brand of beer that has been produced since 1925. Corona Extra is the original type of beer in this brand, but Corona Light is a popular version as well.
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Southern Comfort is a sweet bourbon flavored liqueur that originated in New Orleans. Southern Comfort has a higher congener content than clear alcohol, so it is more likely to cause a hangover, according to the Mayo Clinic website.
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Vodka Cruisers have an alcohol content of 4.8 percent. Each bottle contains about the same amount of alcohol as a shot. There are a variety of fruity flavors such as raspberry and lemon. There are also sugar-free flavors, which have fewer calories.
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