How Many Calories in a Bowl of Cereal with Milk?
A bowl of healthy cereal with skim milk can provide a nutrient-rich, low-calorie breakfast. When picking a cereal, look for one that has calcium, vitamin C and iron without a lot of sugar.
Read more →Better Breakfasts: Healthy Oats, Grains & Egg Preparation
Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.