Fitness Mastery: Hypertrophy, HIIT & Running Optimization Written by Cat North

Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

How Many Calories Are Burned by Water Aerobics?

Published Apr,03 2018 | By Cat North

A person weighing 155 pounds will burn about 300 calories in an hour of water aerobics. If you work harder, you'll burn more.

What Muscles Do One Legged Squats Work?

Published Oct,12 2011 | By Cat North

Performing squats as a part of your weekly exercise routine can help keep your quadriceps, hamstrings and glutes strong. One-legged squats can promote better balance, coordination and speed for running and other athletic activities.

What Kind of Nerve Damage Can You Get From Lifting Weights?

Published Jul,08 2011 | By Cat North

Strength training provides health benefits beyond those of regular exercise. Lifting weights develops muscle and bone mass, tone and strength. It also burns calories and helps with weight management. Weight lifting can help to reverse the decline in muscle and bone mass people naturally experience with age.

Hammer and Sickle. Soviet War Memorial in Terezin.

Russian Special Forces Strength Training

Published Jul,08 2011 | By Cat North

Russian Special Forces military preparation involves more than typical strength and fitness drills. Russian Special Forces training develops flexibility, speed and strength for power, using techniques that incorporate a variety of cultural and historical military methods.