Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Hammer and Sickle. Soviet War Memorial in Terezin.

Russian Special Forces Strength Training

Published Jul,08 2011 | By Cat North

Russian Special Forces military preparation involves more than typical strength and fitness drills. Russian Special Forces training develops flexibility, speed and strength for power, using techniques that incorporate a variety of cultural and historical military methods.

Cat North began writing for the Web in 2007. Her work appears on various websites such as WORK.COM and info.com. Her writing expertise includes dance, fitness, health, nutrition, media, Web, education and business. She holds a Bachelor of Science in radio, television and film from the University of Texas and a Master of Business Administration in computer information systems from City University.