Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Can You Repair Myelin Sheath With Diet?

Published Jul,18 2017 | By Cat North

Brains are mostly made up of fat. The protective sheath of neurons is 70 percent fat. Neuron membranes are also made up of “a thick double-layer of fatty acid molecules,” according to the Franklin Institute Online.

Can You Eat Unlimited Fruit & Veggies & Lose Weight?

Published Jul,18 2017 | By Cat North

While it’s a common belief that eating unlimited amounts of fruits and vegetables can help you lose weight, studies proving this as a fact are limited, according to the Centers for Disease Control and Prevention.

Cat North began writing for the Web in 2007. Her work appears on various websites such as WORK.COM and info.com. Her writing expertise includes dance, fitness, health, nutrition, media, Web, education and business. She holds a Bachelor of Science in radio, television and film from the University of Texas and a Master of Business Administration in computer information systems from City University.