Aerobic Exercise Guide: Cardio Fitness and Calorie Burning

Cardiovascular fitness plays a crucial role in long-term health and weight management through activities like step aerobics and jumping rope. Calculate calories burned for various aerobic intensities and understand the adaptation of muscles during cardio.

How Many Calories Are Burned by Water Aerobics?

Published Apr,03 2018 | By Cat North

A person weighing 155 pounds will burn about 300 calories in an hour of water aerobics. If you work harder, you'll burn more.

Cat North began writing for the Web in 2007. Her work appears on various websites such as WORK.COM and info.com. Her writing expertise includes dance, fitness, health, nutrition, media, Web, education and business. She holds a Bachelor of Science in radio, television and film from the University of Texas and a Master of Business Administration in computer information systems from City University.