Healthy dinner options range from low-carb Crock-Pot chili to make-ahead baked salmon and vegetables. Explore keto-friendly cauliflower loaves and nutritious entrees designed for weight management and diabetics.
Piping hot pork chops are not only tasty, they are also good for you. A 3-ounce serving contains almost 23 grams of protein, but be sure to trim away the fat or you'll add a lot of saturated fat to your meal. Instead of baking pork chops every time a craving strikes, make a large batch ahead of time.
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Ready-to-eat food are foods you don't need to cook food that has already been cooked. You store these on your pantry shelf, or in the refrigerator or freezer, until you are ready to use them. Although ready-to-eat food is convenient, some require special handling to ensure food safety.
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You have good intentions about healthy meal planning, but at the end of a long day, a box of macaroni and cheese is the path of least resistance. Before you can adopt new eating habits, it may help to visualize a healthy meal and learn about the recommendations compiled by nutrition experts.
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A baked potato smothered with melted cheese ranks high on the list of comfort foods. While this side dish can certainly rack up the calories, there are ways to make your spud healthy. Opt for low-fat cheese and eat the whole potato -- skin and all -- to get the maximum amount of dietary fiber.
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When you're in the mood for ham with all the fixings but don't want to wait all day for a whole ham to roast, a steak is the perfect solution. Ham steaks are thick, juicy and surprisingly low in fat and calories. Three ounces of a boneless, cured ham steak has only 105 calories and just over 3 grams of fat.
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