What Are the Health Benefits of Pumpernickel?
Pumpernickel -- a brown bread made from coarse rye flour -- features a rich, robust flavor and partners well with hearty foods such as aged cheese and smoked salmon.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
N-Acetyl-L-Cysteine and Acetyl-L-Carnitine
Acetyl-l-carnitine and N-acetyl-l-cysteine are nutritional supplements derived from naturally occurring amino acids. Although they share somewhat similar names, these antioxidant supplements have markedly different properties and effects.
Read more →
Lysine and Lentils
Lentils -- a grain legume botanically known as Lens culinaris -- are believed to be among the first crops grown by humans. Historians say they were cultivated as early as 6,500 B.C. A mainstay of Eastern European and Indian cuisine, lentils feature an earthy, nutty taste, and are commonly used in casseroles and soups.
Read more →
Vitamin E for Eczema
Eczema -- a chronic inflammatory skin condition -- can cause intense itching; in severe cases, your skin may thicken and crack. Doctors often treat eczema with medications, including corticosteroids, antihistamines and immunomodulating drugs. Natural healers sometimes recommend vitamin E to alleviate eczema.
Read more →
How Much Olive Leaf Extract Is Safe to Take Daily As an Antiviral?
Viruses -- microscopic infective agents consisting of protein-encased genetic materials -- are responsible for a vast repertory of diseases, from Ebola and AIDS to influenza and the common cold.
Read more →
Ginkgo Biloba for Dizziness
Dizziness -- a feeling that you or your surroundings are spinning -- can be an alarming sensation, but rarely signals a life-threatening condition. Nonetheless, unexplained dizziness calls for a doctor visit. MayoClinic.
Read more →
Garcinia Cambogia Dosage
Garcinia cambogia -- a tropical fruit in the mangosteen family -- is a common ingredient in commercial weight loss products, including Xenedrine and Hydroxycut.
Read more →
The Benefits of Silica Cell Salts
Homeopathy is based on the belief that "like cures like." Practitioners treat symptoms by prescribing infinitesimal amounts of a substance that--in larger amounts--would cause the same symptoms in a healthy person. Silica, or silicea, is a homeopathic remedy made from distilled and diluted silicon dioxide.
Read more →
Lavender Companion Plants
Lavender, botanically known as Lavandula angustifola, is a perennial aromatic herb that features tall spikelets of purple flowers. Gardeners prize lavender for its soothing fragrance, attractive blooms and pleasing foliage. Lavender can grow to 2 feet high, making it a striking backdrop for smaller plants.
Read more →
Spirulina & Bodybuilding
Spirulina -- a form of edible algae sold as a health food and dietary supplement -- is of particular interest to bodybuilders. Bodybuilders who take spirulina believe it can boost the immune system, enhance athletic performance, promote recovery from intense workouts and control weight.
Read more →
How Much Magnesium Does a Woman Need?
Magnesium, which is responsible for a host of vital body functions, is the fourth most abundant mineral in your body, and is found in a wide variety of foods. The Office of Dietary Supplements reports that many Americans, particularly the elderly, do not get enough of this essential mineral.
Read more →