Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
A glass or two of wine can be good for your health, particularly if it's red wine. Resveratrol, a flavonoid found in red wine, is something of a health superhero; according to The World's Healthiest Foods, it has heart-protective effects, can reduce risk of stroke and can inhibit the formation of tumors.
Read more →
Acne -- a skin condition characterized by the presence of comedones, or pimples, often with pustules and cysts -- is caused by overproduction of oil, or sebum, in your skin. Bacteria and shedding of skin cells also play a role. Acne can sometimes leave scars on your skin.
Read more →