Sleep Aid Guide: Ambien, Melatonin & Natural Remedies

Choosing the right sleep aid involves weighing the benefits of Ambien versus natural options like Ashwagandha or Melatonin. From managing pediatric sleep to understanding the risks of overdose, identifying effective remedies is key to restorative rest.

Does Ashwagandha Help You Sleep?

Published Aug,14 2017 | By Carol Sarao

So prized is ashwagandha in the Ayurvedic healing system, that it has earned the status of a rasayana -- a substance that improves physical and mental health, prevents disease and arrests the aging process.