Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Chewing Gum & Acid Reflux

Acid reflux, or heartburn, is caused by acidic stomach fluids splashing up into your esophagus. Acid reflux can be a symptom of GERD, or gastroesophageal reflux disease. MayoClinic.

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Woman outdoors drinking from a water bottle

How to Avoid Stomach Cramps While Running

Stomach cramps while running can be painful and distracting. You may feel a sharp pain in your abdomen, or the discomfort may be located higher--usually on your right side, under your ribs--and is called a side stitch. According to military.

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