Torn Meniscus Rehab: Treadmill, Swimming and Yoga Tips

Rehabilitation from meniscus surgery varies depending on whether you use an elliptical or treadmill. Learn the benefits of swimming for pain relief and how to perform safe lateral meniscus exercises to avoid re-tearing.

Does Swimming Exacerbate Meniscus Tear Pain in the Knee?

A meniscus tear is a rip in the cartilage inside your knee, often caused by a sudden, acute trauma, such as twisting your knee during sports. A degenerative tear -- which can happen during such everyday activities as walking or climbing stairs -- usually occurs as a result of aging or arthritis.

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