Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Good Vegetarian Fillings for Rice Balls

Published Feb,01 2012 | By Carol Luther

Rice balls, or onigiri, are multipurpose, portable snacks. Thought to have originated in Japan, the balls, squares or molded patties of cooked rice often appear in lunch boxes and Asian fast-food outlets. Once the rice is cooked, you can stuff the rice balls with condiments or other fillings.