Can Old Vegetables Make You Sick?
Whether you bring vegetables home from the store or harvest them from your garden, proper storage is a key factor in retaining their freshness and quality.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Does a Well-Done Steak Have the Same Nutrition as a Rare Steak?
A well-done steak has an internal temperature of 170 degrees Fahrenheit, according to the University of Illinois Extension. Once you allow the steak to rest, it will have no redness inside and the meat juices will be clear.
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Good Vegetarian Fillings for Rice Balls
Rice balls, or onigiri, are multipurpose, portable snacks. Thought to have originated in Japan, the balls, squares or molded patties of cooked rice often appear in lunch boxes and Asian fast-food outlets. Once the rice is cooked, you can stuff the rice balls with condiments or other fillings.
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Malt-O-Meal vs. Oatmeal
In 1877, oatmeal became the first breakfast cereal in the U.S. with a registered trademark, granted to Quaker Oats Company. By 1919, Malt-O-Meal cereal arrived as an oatmeal competitor in the hot cereal market. The company’s original cereal used farina as its main component.
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Nutritional Facts of Cooked Swiss Chard
Swiss chard, bok choy and spinach are all green leafy vegetables that have a similar appearance and call for similar preparation methods. Of these, Swiss chard is the only one that is a root vegetable. It is a beet, but gardeners cultivate it for the leaves rather than the roots.
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Nutrition of Yellowfin Tuna
Yellowfin is a species of tuna that is found in the Gulf of Mexico and the Atlantic and Pacific Oceans. The scientific name for the yellowfin tuna is Thunnus albacores. Other names for yellowfin tuna include ahi and Allison tuna. Although the average yellowfin tuna weighs 80 pounds, they can weigh up to 400 pounds.
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Nutrition Facts on Boiled Sweet Potatoes
The sweet potatoes that appear on the Thanksgiving dinner table as candied yams or soufflés adorned with marshmallows are a staple food of the U.S. South.
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The Nutrition in Octopus
The octopus available in the United States comes from two species. The giant north Pacific octopus, Enteroctopus dofleini, may weigh up to 100 lb., according to the Alaska Department of Fish and Game. The smaller Octopus vulgaris is a common species from the Atlantic Ocean.
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How to Make Ramen Healthier
Instant ramen noodles originated in Japan in 1958. Created by an entrepreneur from Osaka for workers with limited lunch breaks, ramen quickly gained a foothold in Japan, according to “Time-Asia.
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How to Cook Pre-cooked Crab
Consumers in the U.S. can purchase live crab for cooking at home or precooked crab legs and claws. Producers who supply food retailers with crabmeat, legs and claws sold in the United States often cook and freeze them prior to shipping.
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Graham Cracker Serving Size
Graham crackers are sweet, but they do not taste like cookies. Historians credit a Presbyterian minister, Sylvester Graham, with the creation of Graham crackers around 1829.
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How to Cook a Roast Lamb With a Microwave Oven
With the year-round availability of American and imported lamb, your microwave lets you enjoy lamb roasts quickly and with minimal fuss. The shorter cooking time, compared to oven roasting, makes it more convenient to cook a lamb roast in the microwave.
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Vegetarian Alternatives to Fish Oil
Fish oils and supplements contain omega-3 fatty acids that your body cannot make. Mayo Clinic states that the two most important fatty acids in fish oil—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—improve cardiovascular function, reduce triglycerides and decrease the risk of strokes.
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How Do I Make Vinegar & Olive Oil Dressing?
Whether you are ordering a salad out or creating a salad at home, one dressing you may enjoy is the classic balsamic vinaigrette. When you are following a low-calorie diet, though, this dressing may not be your best bet. A traditional vinegar and oil dressing contains approximately 200 calories per 2-tbsp.
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How to Boil Four 4-Ounce Lobster Tails
Lobster tails are a delicacy that has little of the culinary work associated with other shellfish. They cook quickly and require few advance preparation steps. Once you cook them, separating the flesh from the shell is a one-step process or, for quick and easy dining, you can skip this step and dive in with your fork.
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How to Cook Fresh Pineapple
Pineapples are low-calorie, nutrient-rich tropical fruits native to the Caribbean islands, and to Central and South America. The Spanish introduced them to the Hawaiian Islands, which has become the primary producer of pineapples sold in the U.S.
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How to Cook Dried Black Eyed Peas
Black-eyed peas traveled to the Americas and the Caribbean with slaves from their home in Africa. They are one of the world’s most widely-eaten peas, according to the Centers for Disease Control and Prevention. Also known as cowpeas, black-eyed peas are nutritious and cook faster than many other bean varieties.
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Are Sesame Seeds Good Sources of Protein?
The tiny sesame seeds that you find on rolls, cookies and broccoli stir-fry originated in Africa, according to Chow.com. They have now traveled throughout the world, adding texture, nutrition and flavor to a variety of dishes. You have a choice of three colors, white, tan and black.
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Nutrition in Mustard Oil
Mustard seed from India is the source of most mustard oil. This seed variety is more pungent and hotter than Mediterranean mustard seeds. Use mustard oil as a flavorful addition to your cooked dishes by heating it first. Once the oil reaches its smoke point, it develops a subtle, mellow flavor.
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How Many Calories Are in Mango Juice?
Mangoes are tropical fruits with fleshy pulp surrounding a huge inner seed. Mango juice or nectar contains a variety of nutrients in a low-calorie package.
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