Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Nutritional Facts of Cooked Swiss Chard

Swiss chard, bok choy and spinach are all green leafy vegetables that have a similar appearance and call for similar preparation methods. Of these, Swiss chard is the only one that is a root vegetable. It is a beet, but gardeners cultivate it for the leaves rather than the roots.

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Octopus food

The Nutrition in Octopus

The octopus available in the United States comes from two species. The giant north Pacific octopus, Enteroctopus dofleini, may weigh up to 100 lb., according to the Alaska Department of Fish and Game. The smaller Octopus vulgaris is a common species from the Atlantic Ocean.

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How to Make Ramen Healthier

Instant ramen noodles originated in Japan in 1958. Created by an entrepreneur from Osaka for workers with limited lunch breaks, ramen quickly gained a foothold in Japan, according to β€œTime-Asia.

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Oil of mustard in a small jar

Nutrition in Mustard Oil

Mustard seed from India is the source of most mustard oil. This seed variety is more pungent and hotter than Mediterranean mustard seeds. Use mustard oil as a flavorful addition to your cooked dishes by heating it first. Once the oil reaches its smoke point, it develops a subtle, mellow flavor.

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Healthy Honey Graham Crackers

Graham Cracker Serving Size

Graham crackers are sweet, but they do not taste like cookies. Historians credit a Presbyterian minister, Sylvester Graham, with the creation of Graham crackers around 1829.

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