Beverage Guide: Boba Tea, Thirst Quenchers & Bone Broth

What are the best thirst quenchers and which beverages should you avoid? From the protein in homemade bone broth to the calorie count in Boba milk tea, identify healthy ingredients in your favorite drinks.

Homemade Meal Replacement Protein Shakes

Published Jul,08 2011 | By Carly Schuna

Meal replacement shakes can successfully encourage steady weight loss and better health, but they’re not always nutritious or filling. Many shake mixes are supplemented with protein, vitamins and minerals, but supplements aren’t always as effective at delivering health and nutritional benefits.