Is Too Much Yogurt Bad for Women?
While it can sometimes be hard to define how much is “too much” of a certain food, it’s healthier to follow a varied diet than to overdo it on a single type of food or nutrient.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Steel Cut Oats vs. 100 Percent Whole Grain Rolled Oats
Steel-cut oats are coarser, smaller and tougher than rolled oats, but both varieties are complete whole grains with the bran and germ intact.
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Is Eating Fruit After a Meal Bad for You?
As nutritious foods go, fresh fruits are high on the list. In addition to being relatively low in calories, fruits are packed with vitamins and minerals that can reduce risk factors for diabetes, cardiovascular disease, cancer, kidney stones, obesity, bone loss, high blood pressure and high cholesterol.
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Homemade Meal Replacement Protein Shakes
Meal replacement shakes can successfully encourage steady weight loss and better health, but they’re not always nutritious or filling. Many shake mixes are supplemented with protein, vitamins and minerals, but supplements aren’t always as effective at delivering health and nutritional benefits.
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Recovery Drink Vs. Protein Shake
Both recovery drinks and protein shakes are designed to maximize the efforts of your workout, but they operate in different ways. For most people who are moderately active, drinking plain water during and after exercise is sufficient.
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Can You Gain Weight on a Fruit & Vegetable Diet?
A fruit and vegetable diet may not always focus exclusively on those two food groups, but it does use them to make up the majority of what you eat every day.
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Is Ghee Healthy?
Ghee is a variety of clarified butter that you can make at home or buy in a commercially prepared form. It doesn’t need to be refrigerated because it contains no milk solids, and it has a distinctive and fragrant flavor that is different from pure butter.
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Is Muscle Milk a Good Protein?
By attempting to mimic the protein formula of human breast milk, Muscle Milk protein powder claims it’s able to stimulate body fat loss, lean muscle gain and new muscular growth. No scientific trials have measured the validity of those claims so far, however.
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Are Meal Replacement Shakes Healthy?
Drinking a shake instead of a full meal can provide enough calories and nutrients to work toward gradual weight loss or a healthier diet, but there’s no guarantee that it will make a positive difference.
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Foods That Are Good for the Esophagus
Whether you suffer from heartburn or gastroesophageal reflux disease or simply want to better your odds of preventing esophageal cancer, diet matters. What you eat impacts how you feel now as well as your health in the future. You can choose certain foods that are kinder to the esophagus than others.
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Can Protein Drinks Cause Upset Stomach?
Protein drinks can make convenient post-workout snacks or meal replacements when you’re pressed for time, but they have their downsides as well.
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Are Too Many Protein Shakes Bad for You?
When used in conjunction with healthy eating and regular workouts, protein shakes have the potential to help you lose weight, gain muscle and get the nutrition your body needs. Unfortunately, it’s also possible to overdose on protein shakes, with short- and long-term negative consequences.
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What Time Should You Eat Breakfast & Dinner?
Everyone’s daily schedule is a little bit different, so the ideal breakfast and dinner times for one person may not work at all for another. The good news you have plenty of flexibility as to when you can healthfully eat your morning and evening meals.
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Do You Drink Whey Before or After a Workout?
Most people meet their protein requirements through diet alone and have no need to drink whey, even if they work out regularly. If your main goal is to build muscle mass and improve body composition, however, whey shakes may be able to help, especially if you drink them after strength exercise.
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How Much Soymilk Should You Drink a Day?
Soymilk is a completely plant-based, dairy-free alternative to cow’s milk, and it’s often lower in calories and fat than its dairy-based counterpart. It’s also a high-quality source of essential vitamins, minerals and nutrients.
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Is Unbleached Enriched Wheat Flour Good for You?
Traditional flour for baking and thickening comes from wheat, but the wheat typically has undergone processing that strips it of its bran and germ. That means it’s no longer considered a whole grain and offers fewer nutritional benefits.
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Why Not to Eat After 7 P.M.
Although there are many sound reasons not to eat after 7:00 p.m., weight loss is not one of them. According to the Weight Control Information Network, when you eat doesn’t matter, and snacking in the evening hours does not “cause” weight gain.
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Are There Any Side Effects of Protein Powder?
Although most protein powders are safe for almost everyone, they are dietary supplements that have not been approved or regulated by the U.S. Food and Drug Administration.
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Allergy to Lentils
Lentils are a healthy, vitamin-packed and protein-rich food. They’re classified as legumes, which puts them in the same family as beans and peanuts. That means if you have a peanut allergy, you may also be allergic to lentils.
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Disadvantages of Whole Wheat
The U.S. Department of Agriculture recommends that you get at least half your daily servings of grain from whole grains, of which whole wheat is one of the most common.
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