Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
For most people, whey protein supplements in recommended doses don’t pose any health threats. In fact, studies have shown that taking whey isolate may improve your blood cholesterol levels, blood sugar levels and other health factors.
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Protein shakes have the potential to help you achieve your dietary goals. When used effectively, they can help you cut calories, lose body fat, supplement an already healthy diet or build lean muscle mass.
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For the most part, vegetables have natural qualities and nutrients that facilitate weight loss. Some weight-loss plans even classify them as a “free” food, implying that you really can eat as many veggies as you like and still drop pounds.
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People who are very active have special nutritional needs, and runners are no exception. After a long run, you may be dehydrated or have depleted glycogen stores, and it is important to recover with good nutrition.
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Protein shakes are popularly associated with bodybuilders, and some women may avoid them because they don’t want to “bulk up" or gain body mass.
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As an essential nutrient, dietary protein allows your body to perform critical tasks that it couldn’t do otherwise. Those tasks including building and repairing muscles, bones and organs; regulating hormones; and maintaining immune system function.
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Oatmeal is a nutrient-packed breakfast, filled with healthy fiber and complex carbohydrates that can reduce your risk of diabetes, obesity, high cholesterol and high blood pressure. Whether you choose old-fashioned, quick or instant oats, you’ll get the same calorie amount per 1/2-cup serving.
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Commercials featuring smiling women digging into yogurt containers can give the mistaken impression that men have no reason to seek out the tangy treat. Actually, men can gain a wide variety of health benefits from making yogurt a regular fixture of their diets, ranging from improved digestion to better sexual health.
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Both pea and whey powders are dietary supplements designed to provide significant amounts of protein in a convenient, low-calorie package.
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Fresh, sweet cherries like bings have a relatively short growing season and a relatively high price tag. Nutritionally, however, they’re a valuable splurge. Cherries are low in calories and contain a wide variety of vitamins and minerals that can help satisfy hunger and ward off several chronic diseases and conditions.
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It’s tough to define healthy diet foods, partly because any good diet allows for some treats in moderation. While frozen yogurt is healthier than full-fat ice cream, that doesn't necessarily make it a nutritious food great for weight loss.
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Cutting calories from your diet to lose weight isn't an easy process, but using meal replacements is a convenient way to start. Healthy, nutrient-rich soups and smoothies can fill you up until your next meal on fewer calories than you'd usually eat, helping you achieve gradual weight loss over time.
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Choosing a healthy nighttime snack can sometimes become more complicated than it seems. Obviously, you want to eat enough to satisfy hunger pangs, but you don’t want to eat too much or go overboard on sugar or caffeine, which can disrupt a night of good sleep.
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Teens have unique caloric and nutritional needs. Teen athletes, in particular, need extra protein to fuel their activity and encourage healthy muscle mass development. Most teens, however, are able to get all the protein they need through a balanced diet.
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“Torta” is a Spanish word that translates literally to “cake,” although a torta can be anything from a flatbread to a wedding cake to a sandwich, depending on the region in which it’s found.
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The most common protein powders on the market are made with whey or casein, both of which are dairy-derived. But if you have milk allergies, are vegan or just prefer to steer clear of dairy products, you have other options.
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Vegetable curry from Thai restaurants seems like a healthy, low-calorie choice. After all, it’s free of fatty meat and packed with fresh, tender veggies. Vegetarian dining doesn’t always mean low-calorie dining, however, especially if you order a curry that’s cooked in a rich sauce of full-fat coconut milk.
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Bibimbap is a signature dish of Korean cuisine. Its main component is a bowl of white rice, which is adorned with a variety of seasoned vegetables and a spicy sauce. Bibimbap may come with beef, chicken, seafood, tofu or an egg, but pairing only veggies with the rice keeps the dish’s calorie count relatively low.
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An omnivorous diet includes both plant and animal foods. It’s the most common diet among humans, and many other animals are omnivores as well, including many bears, birds, rodents and other small mammals. There are a wide range of omnivorous diets, so generalizations are difficult to make.
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Cookies aren’t exactly healthy snacks. Although they do provide quick energy and contain some beneficial nutrients, the amounts of saturated fat and processed sugar in most cookies are enough to outweigh their nutritious qualities.
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