How is rice metabolized in the body and which variety is best for diabetics? Learn how to cook perfect rice without a lid, the health benefits of jasmine and Venere rice, and innovative uses for your rice cooker like steaming vegetables.
Millions of Americans have never heard of congee, but itβs as common in many Asian countries as oatmeal or mac and cheese. In its most basic form, congee is relatively low in calories, although itβs not very nutritionally rich.
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Both brown rice and quinoa are nutritious, natural foods that are simple to prepare and offer a host of potential health benefits. Although brown rice is the more ubiquitous choice, most major health and natural food stores offer quinoa in both packaged and bulk varieties as well.
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