Massage Therapy: Deep Tissue and Lymphatic Benefits

Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.

Do-It-Yourself Hot Stone Massage

Published Jul,18 2017 | By Brynne Chandler

Hot stone massage is a favorite of clients at many spas and salons. Believed to date back to the ancient Egyptians, hot stone massage is usually done with smooth basalt. Some massage therapists use oil for hot stone massages and some do not.

Brynne Chandler is an avid runner, swimmer and occasional weight-lifter who fell in love with all things fitness related while writing TV Animation in Los Angeles. Her passion for healthy living and fascination with nutrition led to taking classes at the University of California Northridge, working with chefs, caterers and inspired her second career writing non-fiction and instructional articles. Brynne is hard at work on her first cookbook which combines simple, fresh recipes with science-based natural health remedies.