Post-Op Diet Guide: Soft Foods and Liquid Diet After Surgery

Specific nutritional protocols, including liquid and soft diets, are essential following lap band, bowel, or gallbladder surgeries. Protein intake is a key focus.

Diet After an Abortion

Published Dec,04 2018 | By Brynne Chandler

If you’ve had an abortion, your body has experienced the changes of pregnancy and the added nutritional burden of supporting a fetus. Your use of calcium, iron and vitamin B9, or folate, may have increased.

Brynne Chandler is an avid runner, swimmer and occasional weight-lifter who fell in love with all things fitness related while writing TV Animation in Los Angeles. Her passion for healthy living and fascination with nutrition led to taking classes at the University of California Northridge, working with chefs, caterers and inspired her second career writing non-fiction and instructional articles. Brynne is hard at work on her first cookbook which combines simple, fresh recipes with science-based natural health remedies.