Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness Upper Body Exercises Exercise Equipment

latina sports woman running up outdoor stairway in berlin

Diet for Double Chin

Published Jan,05 2019 | By Brynne Chandler

Whether it's caused by genetics, weight gain or simple aging, no amount of chin exercises or fad dieting will remove a double chin.

Preparing protein shake outdoors. Close-up.

How Long Before a Workout Should I Take Protein?

Published Oct,29 2018 | By Brynne Chandler

You need protein for muscle growth, so it seems logical to get some protein into your system before a workout. But muscle building happens after your workout, during the recovery stage, so the best time to take in some protein is 30 to 60 minutes after exercising.

Can You Keep a Treadmill Outdoors?

Published Jul,08 2011 | By Brynne Chandler

Maintaining outdoor treadmills can be a challenge, but the rewards are well worth it. Using treadmills outdoors on your patio, porch or balcony gives you a safe and convenient place to walk or run while enjoying the pleasures and benefits of fresh air.

Brynne Chandler is an avid runner, swimmer and occasional weight-lifter who fell in love with all things fitness related while writing TV Animation in Los Angeles. Her passion for healthy living and fascination with nutrition led to taking classes at the University of California Northridge, working with chefs, caterers and inspired her second career writing non-fiction and instructional articles. Brynne is hard at work on her first cookbook which combines simple, fresh recipes with science-based natural health remedies.