Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Eggs are highly nutritious and full of protein, vitamins and minerals your toddler needs to help her grow. In the past, however, parents have often been cautioned about feeding egg to a baby or toddler, and recommendations to avoid egg whites were common.
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Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.
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Potassium is an essential mineral required for normal functioning of the human body. Although potassium is found in many foods, the average American eats just half of the potassium they need, according to the Academy of Nutrition and Dietetics. In fact, Michael Greger M.D.
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Sweet and juicy blackberries are more than just a tasty treat; they're also full of beneficial nutrients and phytochemicals that boost your health. You can incorporate blackberries into your daily diet by tossing them into oatmeal, yogurt or salads, and they make a satisfying snack all on their own.
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Peanuts are not true nuts, but instead belong to the legume family, which also includes beans and lentils. You can enjoy them raw or prepare them in a variety of ways, including boiled, dry roasted and oil roasted. You can also crush them to make peanut butter or use them in a variety of savory and sweet dishes.
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Eating a healthy breakfast every morning can boost weight loss, protect against disease and make your entire body function better throughout the rest of the day. Breakfast can also improve concentration and mood.
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A deficiency in vitamin B12 requires supplementation to treat symptoms and return blood serum levels to normal. The two options for treating a B12 deficiency are taking oral supplements in pill form or receiving injections of B12 directly into the muscle.
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Kids who fuel up in the morning with a breakfast high in carbohydrates and protein before heading off to school gain many benefits, both mental and physical. These benefits not only last throughout the school day, but also can contribute to overall health and school performance over the long term.
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Tea comes in a few different varieties, including black, green, oolong and white teas. All these types are prepared by steeping tea leaves in water, and all have the same amount of calories. While plain, freshly steeped tea is low in calories, adding milk or sugar can raise the calorie count significantly.
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Toast can be part of a healthy breakfast, but you'll probably need more than a simple piece of toasted bread to fuel all of your daily activities. Consider adding some other breakfast items to up the nutritional value of your morning meal.
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Omega-6 fatty acids cannot be produced by the body and must be taken in through food or supplements. In the developed world, this isn't difficult to do, since omega-6 fats are common in the diet.
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Garlic, which is related to onions and leeks, contains powerful phytochemicals and nutrients that help fight off disease. Research shows garlic's potential benefits against ailments such as heart disease and cancer.
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There are a few types of cinnamon. The two most common are called Ceylon and Cassia, but cinnamon is rarely identified by type on packaging. Cinnamon is frequently used as a spice in recipes and sprinkled on foods such as oatmeal, but it is also available in supplement form for medicinal purposes.
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Serotonin, sometimes referred to as the happiness hormone, is an important regulator of many bodily functions, including mood, gastrointestinal activity, heart rate and breathing. In depressed individuals, serotonin is typically too low, necessitating medication to raise serotonin to normal levels.
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Cod liver oil can provide many benefits for the breast-feeding mother and her infant, but there are concerns about whether supplementation is safe. On one side of the controversy are those who think levels of omega-3 fats and vitamin D make cod liver oil the best choice for nursing mothers to obtain these nutrients.
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The all-natural supplement psyllium husk is often used to treat constipation, but recent research has found that it may also be beneficial for people with irritable bowel syndrome, or IBS. People with IBS often experience an array of symptoms that may make it difficult to determine an effective treatment.
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Beloved by college students and starving artists around the world, ramen noodles are an inexpensive, convenient meal. However, the unhealthy components and lack of nutrients make it an unhealthy choice for more than an occasional indulgence.
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For most people with diabetes, the main health concern is to keep blood sugar levels under control and avoid wild fluctuations that could cause health complications. Diabetic individuals may want to try psyllium husk as a way to lower blood glucose levels naturally.
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Most doctors recommend that their pregnant patients take prenatal vitamins, but many prenatals are difficult to tolerate and are expensive. You might be wondering if taking over-the-counter children's vitamins, such as Flinstones vitamins, can help you get the nutrients you need.
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When you're trying to get your five-a-day, popping open a can of peaches or pears can seem like a quick way to include more fruit in your diet. While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can.
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