General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

How to Lose 150 Lbs. While Avoiding Saggy Skin

Published Jul,08 2011 | By Brenda Barron

Losing 150 lbs. is an excellent accomplishment. It takes real dedication to shed that many pounds. However, if you do it too quickly, you might be left with extra, loose skin. In some cases, this skin will retract on its own, but, in others, it might remain saggy and loose.