Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Do Pushups Burn Fat?

Published Jul,08 2011 | By Brenda Barron

Pushups are an exercise suitable for many fitness regimens. Despite their benefits, don't expect to perform pushups all day to lose weight; pushups are a strength-training exercise, not an aerobic exercise. In order to burn fat, turn to such aerobic exercises as running, swimming or biking.