Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Low section of fitness class and instructor doing pilates exercise

How to Lose a Jiggly Stomach

Published Jul,08 2011 | By Brenda Barron

Loose skin or fat on your stomach can leave you feeling self-conscious about your appearance. By adopting a healthier diet, a regular exercise regimen and losing weight at a slow pace, you can eliminate your jiggly stomach and gain a more toned and taut appearance.