Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Tightness in the Chest After Exercise

Published Jul,08 2011 | By Brenda Barron

Any good workout will leave you breathing hard. However, if you experience tightness or pain in your chest, there might be a problem. In fact, tightness in the chest after exercise could be a sign of a serious medical condition that requires immediate treatment.