Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Zinc Content in Pumpkin Seeds

Published Jul,08 2011 | By Bonnie Singleton

Pumpkins aren’t just for Halloween carving and Thanksgiving pies. The seeds they contain are full of beneficial nutrients. One of the most important minerals in pumpkin seeds is zinc, an antioxidant that helps protect against age-related diseases and assists in fighting colds and healing wounds.

Bonnie Singleton has been writing professionally since 1996. She has written for various newspapers and magazines including "The Washington Times" and "Woman's World." She also wrote for the BBC-TV news magazine "From Washington" and worked for Discovery Channel online for more than a decade. Singleton holds a master's degree in musicology from Florida State University and is a member of the American Independent Writers.