Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Businessman Suffering From Heart Attack.

What to Eat for an Irritated Esophagus

Esophagitis is an irritation that damages tissues lining the esophagus, the tube through which food travels from your mouth to your stomach. Causes include severe acid reflux, vomiting, infections, consumption of caustic substances, allergies and some oral medications.

Read more →
Virgin olive oil

Mitochondrial Repair Diet

Years of lifestyle choices including a bad diet can take their toll on the cells in your body. This process has been linked to age-related diseases such as atherosclerosis and cancer, with 70 percent of all cancer deaths occurring in adults 65 and older, according to the Life Extension Foundation.

Read more →

Menopause & Weight Loss Pills

Hormonal changes during menopause are well-known for causing hot flashes, mood swings and loss of libido. But another frequent side effect is weight gain, in particular extra pounds added around your midsection.

Read more →