Gymnastics for Beginners: Drills, Flexibility and Home Training

Gymnastics drills for beginners focus on building the flexibility needed for splits and backhandsprings. Learn the requirements for various levels and how to train safely at home as a kid or adult.

Training Program for a Gymnast

Published Jul,08 2011 | By Bobby R. Goldsmith

Gymnastics is an intensive activity that requires strength, flexibility, agility and balance. To successfully prepare for competitive or recreational gymnastics, create a training program that develops the necessary physical attributes in a way that complements the activity.