Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

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Why Do I Gain Weight When I Start a Diet?

Published Jul,18 2017 | By Bobby R. Goldsmith

The start of any diet can be the part of your plan to slim down and get fit that is most prone to failure. As you attempt to establish new habits, your body often wants to cling to the old ways of doing business, and it's possible to gain weight in the first few weeks of your diet.