Exercises for a Youth Football Workout
Youth football workouts must incorporate several elements. A program for young players must make the most out of limited practice and conditioning time while emphasizing safety.
Read more →Football Guide: Positions, Rules and Health Benefits
NFL football positions carry specific responsibilities ranging from offensive line to special teams. Learn the official size of an NFL football and the health benefits of playing this high-impact sport.
How Much Do Football Pads Weigh?
To minimize the risk of injury, nearly all organized football leagues require players to wear specialized pads and equipment. The exact weight of football pads varies based on the age level and position of the player, but for the average player, the combined weight is around 20 pounds.
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What Are Three Good Positions in Football for Small Players?
While the common conception of football is that it's only for tall players, the fact is that the versatility of the game provides an avenue for athletes of all shapes and sizes to shine.
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Advantages & Disadvantages of Football
For the span of its existence, the sport of football has had a love-hate relationship with with the public. It can be a dangerous game, requiring players from Pop Warner to the pros to put their bodies on the line for the good of the team. But it's also a perennial favorite for fans and players alike.
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