Bone & Muscle Health: Common Diseases & Maintenance

Keeping your muscular and skeletal systems healthy involves a proper diet for gout, low-impact exercise like swimming, and regular stretching. Learn about common bone deterioration diseases and the impact of massage on your muscles.

Masseur doing massage on woman back in spa salon

The Effects of Massage on the Muscular System

Massage therapy is a manual treatment where a therapist presses, rubs and manipulates the muscles and other soft tissues. Therapists generally use their hands and fingers, but there are several tools that may be used as part of a massage therapy treatment.

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