Bone Health: Improving Density & Strength Through Diet

High bone density is often a result of weightlifting, adequate calcium intake, and optimal Vitamin D levels. Learn how running affects bone health and which foods actively support the healing and strengthening of the skeletal system.

Attractive doctor having an appointment with a patient

Signs That Your Spine is Out of Alignment

Published Aug,14 2017 | By Blake Biddulph

The spinal column is made of bones called vertebrae, soft cushioning discs that act as shock absorbers and strong, heavy ligaments that add form and stability. Attached to the spine are many muscles that give strength and movement to the spine.

Dr. Blake Biddulph received his chiropractic degree from Parker College of Chiropractic in Dallas in 2007 and has been practicing as a chiropractic physician in Provo, Utah, ever since. He has a special interest in spinal rehabilitation and treats patients with a variety of neck and back conditions. He has been writing health-related articles and newsletters for several years.