Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.
You can't spot reduce fat from a specific area of your body. You also can't convert fat into muscle. What you can do is firm up your flabby thighs by reducing the amount of body fat from your whole body -- which will include the fat on your thighs -- and toning the leg muscles.
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You worked hard and now have the slim, shapely thighs you wanted. But the work does not stop just because you look good. To maintain your slim thighs you need to consistently train your body -- for the rest of your life. Exercise is a habit and a lifestyle.
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