Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Back Arm Fat Workout

Published Jul,08 2011 | By Bethany Kochan

Just doing resistance training for the back of your arms won't get rid of the fat. Spot reduction -- where you get rid of fat in just one part of your body -- is a myth, according to the American Council on Exercise.

close-up of a young man exercising with a dumbbell

Really Sore Biceps After Working Out

Published Jul,08 2011 | By Bethany Kochan

Many different reasons are given for performing resistance training. It can raise your metabolism and lower your body fat while increasing lean muscle tissue. You can increase your strength for daily activities and/or sports performance. Maybe you just like the way your body looks with regular training sessions.

Bethany Kochan began writing professionally in 2010. She has worked in fitness as a group instructor, personal trainer and fitness specialist since 1998. Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science. She is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Medical Exercise Specialist and certified YogaFit instructor.