Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Fitness woman working out on exercise bike

Five Miles on a Stationary Bike for Weight Loss

Published Jul,08 2011 | By Bethany Kochan

Over two thirds of American adults are classified as overweight or obese, according to the Centers for Disease Control. Weight loss is a major concern not just for appearance but for health and quality of life.

Bethany Kochan began writing professionally in 2010. She has worked in fitness as a group instructor, personal trainer and fitness specialist since 1998. Kochan graduated in 2000 from Southern Illinois University with a Bachelor of Science in exercise science. She is a Certified Strength and Conditioning Specialist, Certified Personal Trainer, Medical Exercise Specialist and certified YogaFit instructor.