Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

How to Make Chocolate Whey Protein Taste Better

Published Aug,17 2011 | By Beth Rifkin

Trying to bulk up and increase mass may mean consuming protein drinks to help your muscles recover and grow faster. Whey protein, which is a high quality protein derived from dairy, mostly milk, is a common source of protein used in shakes and drinks.